Passionate About Your Wellness

From the Inside Out

Yoga Classes & Membership

Wellness Retreats & Events

Work with Martina

Yoga

I teach a number of classes each week that you can choose from. Classes are suitable for all levels from beginners to improvers.

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Nutrition

1:1 support where I analyse your diet and lifestyle and work with you to implement a healthy plan. Bundles available to suit all needs.

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Membership

For those who cannot attend live yoga classes, the membership is a valuable resource available at an affordable monthly price.

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Welcome to Inside Out Wellness

I’m Martina, a Yoga Teacher and Nutritional Therapist & Lifestyle Coach.

I believe that with the right guidance and support, through diet, exercise and yoga, we can increase not just your physical health but your emotional and mental health. You will not only live a long life but a happy life full of abundant health and energy so you can live life to the maximum!

Testimonials

Martina is one of life's unique individuals- she is warm and encouraging and totally inclusive. She has a gentle and informative style which makes following her lead easy and beneficial. I relax in her presence which makes her very special. Try Yoga with Martina and notice the immediate benefits.

Louise

Martina’s passion for yoga, her dedication to her students along with her warm and welcoming personality make her classes most enjoyable and relaxing, benefiting both mind and body.

Brid

I have been attending Martina's yoga classes for well over a year and have enjoyed every one of them thoroughly. Martina has the ability to make you work hard without you even realising. I always feel great, grounded and relaxed after class. I would recommend any of her classes wholeheartedly.

Fiona

Martina is an excellent yoga teacher. She is exceptionally kind , experienced and knowledgeable yoga instructor. Her practice leaves me feeling calm, strong and supported. I always enjoy class. Highly recommend to everyone.

Ralitsa

I really enjoy Martina's yoga classes. Martina is excellent at what she does and puts so much into her classes: all of her training and experience, herself and her heart. From the first class that I attended I felt very comfortable as Martina is so welcoming, warm and kind.

Nicola

Latest Blog Posts

Blogs and Recipes
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Goji Berry and Almond Protein Balls
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Carrot Cake Breakfast Muffins
berry crush smoothie
berry crush smoothie
Believe in yourself
Believe in yourself