Goji Berry and Almond Energy Balls
Yummy Chocolate covered Almond & Goji berry protein balls
Carrot Cake Breakfast Muffins
Delicious healthy breakfast muffins
berry crush smoothie
Believe in yourself
I am Enough
I am Worthy
I believe in myself
I am loved
My yoga journey
I wanted to talk about yoga and I thought where better to start but with my story about how and when I started practicing yoga.
Meditation helped me with my anxiety
The benefits didn’t start to happen overnight it took time. At first I enjoyed the peace and quiet. I loved that I had this special time for myself at the beginning of each day.
Optimising your Nutrient intake
Just the sight, smell and anticipation of our food alone can stimulate the necessary enzymes we need to digest our food, so it starts before our food even enters our mouth!
eat a rainbow
Fruits & vegetables are a rich source of vitamins and minerals called phytonutrients. They are a rich source of vitamin C and A and minerals like potassium, manganese, magnesium, folate and copper. Certain fruits also contain B6 and vitamin K.
Why your bedtime routine and sleep environment are important - Part 2
Just like babies and young kids us adults need to build in a sleep routine to aid a good nights sleep.
How is your sleep? Part 1
This week is about making our sleep a priority.
Answer some of these questions for yourself.
* Do you get your 7-8 hours a night?
* What is the quality of your sleep like?